Power or Plyometric Training for Motor Skills

Recruiting in Palo Alto (17 mi)

Overseen ByJoseph F. Signorile, PhD

Age: 18+

Sex: Any

Travel: May be covered

Time Reimbursement: Varies

Trial Phase: Academic

Waitlist Available

Sponsor: University of Miami

No Placebo Group

Trial Summary

What is the purpose of this trial?This study will compare the effects of high-speed power resistance training or plyometric jump training on muscle stiffness, jump performance and measures of daily activity in older adults living independently in the community.

Eligibility Criteria

This trial is for older adults aged 55-90 who live independently and can safely participate in exercise. It's not suitable for those with uncontrolled heart conditions, cognitive impairment (MoCA score below 18), current injuries or neuromuscular diseases that prevent exercise, or individuals with HIV/immunodeficiency.

Inclusion Criteria

I am between 55 and 90 years old.

I live on my own.

Exclusion Criteria

My heart condition stops me from joining a physical training program.

I have an injury that stops me from exercising.

I have HIV or another immune system condition.

I have a muscle disease that stops me from exercising.

Participant Groups

The study is testing two types of exercises: high-speed power resistance training and plyometric jump training. The goal is to see which one better improves muscle stiffness, jump performance, and daily activity levels in older adults.

2Treatment groups

Experimental Treatment

Group I: Power Resistance TrainingExperimental Treatment1 Intervention

Participants in this group will receive power resistance training for up to 12 weeks.

Group II: Plyometric TrainingExperimental Treatment1 Intervention

Participants in this group will receive plyometric training for up to 12 weeks.