Trial Summary
The trial does not specify that you need to stop your current medications. However, if you are using prescribed sleep medications, you must have been on a stable dosage for at least 4 weeks and have no planned changes during the trial.
The available research shows that Digital CBTI for Chronic Insomnia is effective in improving sleep. One study found that online CBTI led to significant improvements in sleep efficiency and reduced insomnia severity. Another study highlighted that Internet-delivered CBTI is generally well-received by patients and greatly improves insomnia symptoms. Additionally, a pilot study demonstrated that an 8-week guided Internet-delivered CBTI intervention resulted in significant reductions in insomnia symptoms, as well as improvements in depression, anxiety, and daily functioning. These findings suggest that Digital CBTI can be a beneficial treatment for those with chronic insomnia.
12345Cognitive Behavioral Therapy for Insomnia (CBT-I), including its digital forms, is considered a safe and effective treatment for chronic insomnia. It is recommended as the first-line treatment by major health organizations due to its strong empirical support and effectiveness in improving sleep quality and efficiency. CBT-I is a non-pharmacologic treatment that avoids the adverse effects associated with sleep medications. Studies have shown that CBT-I, including internet-delivered versions, is generally well-accepted by patients and provides durable long-term benefits.
26789Yes, COAST-enhanced CBTI is a promising treatment for chronic insomnia. It is a digital version of Cognitive Behavioral Therapy for Insomnia (CBT-I), which is known to be effective. Digital CBT-I can be accessed more easily than in-person therapy, making it a good option for people who have trouble finding or attending traditional therapy sessions. Studies show that digital CBT-I can help improve sleep quality and overall well-being for people with insomnia.
510111213Eligibility Criteria
This trial is for active duty service members aged 18 or older who have chronic insomnia and are cleared for Cognitive Behavioral Treatment of Insomnia (CBTI). They must not have any serious health issues that could affect their safety, and if they're taking sleep meds, the dose must be stable for at least 4 weeks. Participants also need a recent smartphone.Inclusion Criteria
Exclusion Criteria
Participant Groups
COAST-enhanced CBTI is already approved in United States, European Union for the following indications:
- Chronic Insomnia
- Symptoms of Depression
- Symptoms of Anxiety
- Chronic Insomnia