VR Mindfulness Meditation for Stress Reduction
(VR-MOM Trial)

Recruiting in Palo Alto (17 mi)

Age: 18+

Sex: Any

Travel: May Be Covered

Time Reimbursement: Varies

Trial Phase: Academic

Waitlist Available

Sponsor: Penn State University

No Placebo Group

Trial Summary

What is the purpose of this trial?This study investigates the impact of a mindfulness-based intervention using virtual reality (VR) and artificial intelligence (AI) coaching on stress reduction. Participants will engage in VR-based observation mindfulness activities guided by an AI coach. The study aims to evaluate the effectiveness of this intervention compared to a standard relaxation process by measuring self-reported stress levels, physiological biomarkers (e.g., heart rate), and participant satisfaction. The research could inform the development of future digital mental health interventions.

Eligibility Criteria

This trial is for adults over 18 who feel stressed, anxious, or depressed. It's not suitable for those with visual or hearing impairments that would stop them from using VR.

Inclusion Criteria

I am 18 years old or older.

Exclusion Criteria

Those with visual or hearing impairments that prevent interaction with VR content.

Participant Groups

The study tests a VR mindfulness meditation program with AI coaching against standard relaxation techniques to see which reduces stress better, using self-reports and physical signs like heart rate.

1Treatment groups

Experimental Treatment

Group I: Mindfulness Meditation GroupExperimental Treatment1 Intervention

Participants in this arm will undergo a 15-minute VR-based mindfulness observational meditation session guided by a virtual coach. The intervention focuses on promoting mindfulness and reducing stress through structured guidance in a controlled virtual environment.