Spiced Yogurt for Metabolic Health
Trial Summary
The trial requires participants to stop taking prebiotic, probiotic, or fiber supplements. It does not specify if you need to stop other medications, but you should check with the trial organizers.
Research shows that yogurt enriched with polyphenols, like those found in spices, can improve metabolic health by reducing body weight, blood pressure, and other risk factors for metabolic disorders. Additionally, curcumin, a polyphenol in turmeric, has been shown to have beneficial effects on metabolic diseases, suggesting that spiced yogurt could offer similar benefits.
12345Research on yogurts with added spices or polyphenols, like hot pepper juice or olive polyphenols, suggests they are generally safe for human consumption. These studies did not report any significant adverse effects, indicating that spiced yogurts can be consumed safely.
15678Spiced Yogurt is unique because it combines yogurt with polyphenol-rich spices, which may enhance its antioxidant and anti-obesity effects. This approach leverages the natural properties of spices to potentially improve metabolic health, unlike conventional treatments that may not use such natural ingredients.
12589Eligibility Criteria
This trial is for individuals with Metabolic Syndrome or Cardiometabolic Syndrome. Specific eligibility criteria are not provided, but typically participants should be adults who meet the diagnostic criteria for these conditions and are able to consume yogurt.Inclusion Criteria
Exclusion Criteria
Trial Timeline
Screening
Participants are screened for eligibility to participate in the trial
Treatment
Participants consume yogurt with or without added spices for four weeks in a crossover design
Washout
A washout period to eliminate carryover effects between treatment arms
Treatment
Participants consume yogurt with or without added spices for another four weeks in a crossover design
Follow-up
Participants are monitored for changes in gut microbiota and cardiometabolic profile