What side effects are associated with this type of intervention?

The most common treatments for a sedentary lifestyle, such as those studied in the MOV'D trial, include socially-supported behavior change techniques and short-duration physical activity interventions. Generally, these treatments are well-tolerated with minimal side effects. However, some individuals may experience mild muscle soreness, fatigue, or minor injuries, particularly if they are not accustomed to regular physical activity. Additionally, there may be psychological barriers such as decreased motivation or anxiety about participating in group activities. Overall, the benefits of increased physical activity and reduced sedentary behavior typically outweigh these minor side effects.

What prior FDA approvals exist?

There are no specific FDA-approved drugs for the treatment of sedentary lifestyle. However, interventions similar to the MOV'D trial, which focus on socially-supported, evidence-based behavior change techniques and short-duration physical activity videos, are generally supported by public health guidelines and research. These interventions aim to increase physical activity and reduce prolonged sitting through behavioral strategies rather than pharmacological treatments.

What other types of research exist?

Promising alternatives to MOV'D for sedentary lifestyle patients include: 1) CHAT (Actions through Technology), which uses ecological momentary assessment via smartphones to improve physical activity and diet behaviors; 2) WalkLink+, which combines online and in-person social network interactions with an evidence-based walking program and feedback; and 3) home-based exercise interventions with wearable technology and telephone coaching, which have shown benefits in increasing physical activity levels.

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MOV'D + Fitbit Monitoring for Sedentary Lifestyle

N/A

Waitlist Available

Led By Marily A. Oppezzo, PhD MS, RDN, DipACLM

Research Sponsored by Stanford University

Eligibility Criteria Checklist

Specific guidelines that determine who can or cannot participate in a clinical trial

Must have

Spend more than 55% of time sedentary at work

Be older than 18 years old

Timeline

Screening 3 weeks

Treatment Varies

Follow Up 5 days at baseline, 5 days post 1-month follow-up

Awards & highlights

No Placebo-Only Group

Summary

This trial tests the MOV'D program, which sends short exercise videos and tips via social media to help people take breaks from sitting at work. It targets those who sit a lot and don't get enough exercise, aiming to improve heart health by encouraging regular exercise breaks.

Who is the study for?

This trial is for full-time employees who spend over half their work time sitting, can safely exercise (as determined by the PAR-Q), read English, and have a smartphone with internet. It's not suitable for those who don't meet these criteria.

What is being tested?

The MOV'D program aims to reduce long sitting periods at work using 'exercise snacks'—short bursts of activity—and behavior change techniques shared via social media support groups. Participants will also self-monitor with Fitbit devices.

What are the potential side effects?

Since this intervention involves moderate physical activity, potential side effects may include typical exercise-related discomforts such as muscle soreness or fatigue. However, participants are screened to ensure it's safe for them to exercise.

Eligibility Criteria

Inclusion Criteria

You may be eligible if you check “Yes” for the criteria below

Select...

I spend most of my workday sitting down.

Timeline

Screening ~ 3 weeks3 visits

Treatment ~ Varies

Follow Up ~ 5 days at baseline, 5 days post 1-month follow-up

Screening ~ 3 weeks

Treatment ~ Varies

Follow Up ~5 days at baseline, 5 days post 1-month follow-up

This trial's timeline: 3 weeks for screening, Varies for treatment, and 5 days at baseline, 5 days post 1-month follow-up for reporting.

Treatment Details

Study Objectives

Study objectives can provide a clearer picture of what you can expect from a treatment.

Primary study objectives

Change in average active workday hours at post-intervention

Change in average workday MVPA minutes at post-intervention

Secondary study objectives

Change in average active workday hours at follow-up

Change in average workday MVPA minutes at follow-up

Awards & Highlights

No Placebo-Only Group

All patients enrolled in this study will receive some form of active treatment.

Trial Design

2Treatment groups

Experimental Treatment

Active Control

Group I: MOV'D plus Fitbit Self-MonitoringExperimental Treatment2 Interventions

Treatment participants will be sent a Fitbit and study-provided account, and assigned to a private, study-created Twitter support group of 10 participants. Within the private group of 10, each participant is also further paired with a peer to be that person's peer coach, setting weekly exercise snack goals and practicing behavior change techniques.

Group II: Fitbit-Only Self-MonitoringActive Control1 Intervention

Control participants will be sent a Fitbit and study-provided account and will self-monitor physical activity for the duration of the study period (2 months).

Treatment

First Studied

Drug Approval Stage

How many patients have taken this drug

Fitbit Self-Monitoring

2022

N/A

~80

MOV'D (Move Often eVery Day)

2022

N/A

~80

0 / 1Eligibility criteria met

Research Highlights

Information in this section is not a recommendation. We encourage patients to speak with their healthcare team when evaluating any treatment decision.

Mechanism Of Action

Side Effect Profile

Prior Approvals

Other Research

The most common treatments for sedentary lifestyle, such as the MOV'D intervention, work by incorporating socially-supported, evidence-based behavior change techniques and short-duration physical activity videos. These methods aim to interrupt prolonged sitting with brief bouts of moderate to vigorous physical activity, known as 'exercise snacks.' Social support through peer motivation and private social media groups enhances adherence and engagement, making it easier for individuals to integrate physical activity into their daily routines. This approach is crucial for sedentary lifestyle patients as it helps reduce the health risks associated with prolonged inactivity, such as cardiovascular disease, obesity, and metabolic syndrome, by promoting more consistent and manageable physical activity.

A systematic review of interventions to increase physical activity and reduce sedentary behaviour following bariatric surgery.Can sedentary behavior be made more active? A randomized pilot study of TV commercial stepping versus walking.