Trial Summary
Ashwagandha Extract is unique because it is a natural herb used in Ayurvedic medicine known for its adaptogenic properties, which help the body manage stress. Unlike some conventional treatments, it is taken as a supplement and has been shown to reduce stress and anxiety levels significantly, with a favorable effect at doses between 300-600 mg per day.
23456Studies show that Ashwagandha extract is generally safe for humans. In a study with healthy adults, it was well-tolerated, and another study found no adverse effects at high doses in rats. However, more research is needed to confirm its safety across different conditions.
23567Research shows that Ashwagandha extract can significantly reduce stress and anxiety levels in adults. Studies found that taking Ashwagandha led to lower stress scores and improved well-being compared to a placebo, with effects seen at doses of 300-600 mg per day.
12456The trial requires that you do not take any stress-related medications or supplements, and you must not have taken certain medications like thyroid drugs, hypertensive drugs, CNS depressants, diabetic medications, benzodiazepines, or immunosuppressants within the last 60 days.
Eligibility Criteria
This trial is for healthy women aged 30-59 with above-average stress levels who agree to lifestyle guidelines and contraception use. Excluded are those with recent COVID-19, high alcohol intake, liver/kidney disorders, allergies to ashwagandha, dramatic weight changes, new stress-reduction activities or supplements (including ashwagandha), certain medication users, smokers/vapers within a year, primary caretakers of young children.Inclusion Criteria
Exclusion Criteria